The  Kouga Lentefees Farm Run will be held on Saturday, 31 August 2019.  Join in for a  5km or 10km in the beautiful surrounds of the Van Rensburg’s farm. The more experienced runner will love racing this route the leisurely runners/walker, will have plenty of time to take in the beautiful surrounds of this farm.  WE ALSO HAVE A MINI SPAR DASH FOR THE LITTLE ONES STARTING @ 09H15

Your entry fee to the Farm Run INCLUDES a full day pass to the Lentefees – so bring your family & friends and spend the day enjoying all the Kouga Humansdorp Lentefees has to offer. There will be live Music, Food Stalls , Kiddies entertainment, 7’s rugby tournament, Ladies Fit Fest, Beer Tent, Food Stalls and much more.

Free goodie bag to the first 100 online Quicket entries.

Spar Vouchers to Winners: Male/Female as well as Senior/Junior

Medals to all finishers in 10km and 5km

First Choice Milkies to all mini dashers

Free Craft Beers to the first 60 adults (18+)



Start time at 07h30 @ Nico Malan High School grounds


Start time at 07h45 @ Nico Malan High School grounds

LATE ENTRIES WILL BE ACCEPTED ( R10 late entry fee will apply)

Friday, 30 August 2019 17h00 to 19h00 @Lushof Boys Hostel, Nico Malan High School or Saturday, 31 August 2019 06h00 @ race venue – Nico Malan High School

Enter online @ quicket.co.za –  https://qkt.io/BKq37v

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